Where do I begin?
Me I am in good health looking to loose 20 pounds. I have good blood pressure (99/73). I am working on eating more veg and eat less treats.
Ed- he began this journey with blood pressures of (150/90). Boy, when that doctor gave him 2 kinds of medications I flipped out. 1 of the medication was for kidney. Did the research--its a downward slide. I have done 3 months of cooking high nutrient foods and his new blood pressure has move to (130/80). What a huge change!!! New challenge--need to lower his pulse. His pulse has been over 100. NOT good.
Jake- he is recovering from a spine surgery. He had a surgery on 2/22/11 for spinal cord un-tethering. He had a few complications to healing. While we were in Johns Hopkins I chose vegan menu for him. In addition we ate salads, sushi, and veggies/fruit from the cafeteria. Jake just needs to heal and be a teen.
JT- he is the athlete that is dependent on a healthy menu. He is normal health. Football season begins in July!!
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