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| Chai Tea |
un-sweetened plain almond milk
1 pack stevia
hot water
sprinkle of cinnamon
sprinkle of cinnamon
Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts
Tuesday, April 26, 2011
Mental Health: Chocolate Chai Tea
My goals
Spring is here.
Spring is a time of re-birth. A time of reflection. A time of change. I am going to document my growth changes.
Areas of change in my life in which I will focus developmental growth are:
Health, Spiritual, Family, Mental Health, Physical Health and Cooking.
Health: loose 20 pounds
Spiritual: read Bible more
Family: Make more time for family
Mental Health: read more books
Physical Health: start running again.
Do yoga 20-30 minutes a day.
Cooking: make more healthy foods
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